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Noodles cu legume - Rețeta gustoasă de post

de Bucataras in Mancaruri de post, 1 Apr 2025 | 1046 vizualizari

Pentru fotografii culinare reusite foloseste Nikon D5600

Iată o rețetă gustoasă de post pe baza de legume și noodles. Se face simplu, este gustoasă și te bucuri de varietatea de legume din farfurie.
Pentru a prepara Noodles cu legume - Rețeta gustoasă de post, ai nevoie de următoarele ingrediente: ardei gras, ceapă verde, zucchini, morcov, sos de soia, noodles.

INGREDIENTE

Ingrediente Noodles cu legume - Rețeta gustoasă de post:
1/2 ardei gras roșu
1/2 ardei gras galben
1/2 ardei gras verde
1/2 zucchini
1 morcov
2 fire ceapă verde
2 căței usturoi
3-4 ciuperci
1 linguriță ghimbir uscat
1 linguriță boia afumată
3-4 linguri sos soia
150 g noodles (tăieței)
semințe de susan
3-4 lg ulei de măsline
sare și piper

6

Bucataras

Bucataras suprem

9 imi place 5comentează

0 reteta favorita

Taguri: noodles cu legume - rețeta gustoasă de post, retete Mancaruri de post

Portii: 2

Timp de preparare: sub 30 minute

MOD DE PREPARARE RETETA Noodles cu legume - Rețeta gustoasă de post:

Cum se prepara Noodles cu legume - Rețeta gustoasă de post:

Curăță și feliază subțire toate legumele. Poți adăuga și alte legume.

Încinge puțin ulei într-o tigaie mare. Pune toate legumele și rumenește-le. Condimentează cu puțin ghimbir uscat, boia afumată, puțină sare, piper și sos de soia. Amestecă ușor pentru a se întrepătrunde aromele.

Pune apă la fiert într-o oală, cu un praf de sare și fierbe tăiețeii (noodles). Când s-au fiert, scoate-i din oală și scurge-i de apă, apoi pune-i în tigaie peste legume. Amestecă totul și lasă încă un minut pe foc.

Presară puțină ceapă verde tocată mărunt și semințe de susan.

Este o mâncare plină de savoare, plină de culoare și hrănitoare, ideală și pentru zilele de post.

Încearcă și rețeta de Legume la cuptor cu couscous si pulpe de pui sau rețeta de Cartofi la cuptor, simpli și buni.

Îți recomandăm și rețeta de Pilaf cu legume, foarte gustos.

Daca ti-a placut reteta noastra "Noodles cu legume - Rețeta gustoasă de post" nu uita sa-i faci un review.

RETETA IN IMAGINI

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COMENTARII (5)

RODIMUR

02.04.2025, 16:52

Foarte bun!

Gherca Daniela

Gherca Daniela 1

03.04.2025, 22:36

Rocsi

09.04.2025, 21:01

Imi plac mult si fac si eu des, mai ales in zilele de post!

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